Green tea has been a popular beverage choice over the last few years. More people are reaching for a mug of green tea or matcha green tea instead of their morning cup of coffee. This is because green tea has been found to offer some promising health benefits, and may make a healthy beverage choice, especially if you avoid adding any extra sugar to your cup. Here are four reasons why you may want to consider sipping on some green tea.

Four Health Benefits of Green Tea

1 Rich in Antioxidants

One of the most talked about health benefits of green tea happens to be the fact that it’s loaded with antioxidants. Antioxidants are essential for keeping free radicals at bay and keeping your inflammation low.

2 May Help Boost the Metabolism

Many people sip on green tea to help support a speedy metabolism. Green tea has been found to increase fat burning, so it might be a great beverage option to assist in weight loss efforts, just be sure to lay low on any added sugar.

3 Green Tea May Support Brain Health

Green tea has been found to help support brain function, and also protect your brain as you age. This is huge when it comes to protecting your brain from degenerative diseases like Alzheimer’s.

4 May Keep Your Immune System Strong

Another potential health benefit of green tea happens to be the fact that it’s rich in catechins that are thought to help fight off bacteria and reduce your risk of infection. These catechins may also help prevent dental health issues related to dental caries. (4) Consider sipping on a mug or two of green tea in place of that third cup of coffee each day.

How to Enjoy Green Tea

Green tea is easy to add to the diet. You can try swapping out your daily cup of coffee for a mug of green tea, or just add a mug to your daily routine for an added afternoon energy boost.

You can also make a green tea smoothie, by using chilled green tea as your beverage base and add in things like banana, ginger, and turmeric for a powerful anti-inflammatory beverage option.

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