With strenuous duties and other lifestyle habits, there is a rise in neck and spine pain. Many people will shiver at the thought of having neck and spine pain caused by back pain injuries. The experience becomes even worse when such requires surgery to relieve the pain. While some surgeries help in healing the situation, some will make the situation worse. This situation leaves patients with persistent pain. Fortunately, you don’t have to undergo surgery to relieve the neck and spine pain.

There are non-invasive treatments that specialists use to treat these pains. Here are the top six.

1. Physical Therapy

Physical therapy is regarded as the number one option for treating back and spine pain without incision. The method takes care of the weak muscles caused by bad sitting postures or other causes. Physical therapy helps strengthen the back and neck muscles and retain their posture to reduce the pain. Physicians from United Spine and Ortho reveal two types of physical therapies to relieve neck and spine pains. Passive therapy involves the specialists moving the muscles to ease pain and encourage motion, while active exercises are meant to strengthen the body. The therapist might recommend one or both exercises to help heal the situation.

2. Spinal Braces

At times, you don’t have to increase motion to your spine to relieve the pain but minimize it. A spinal brace is a device worn to immobilize the part with the pain. It helps by strengthening or supporting the weak and injured muscles. Doctors can also recommend braces to treat spinal deformities and other situations causing the pain. They can work on the neck, upper back, and lower back to help relieve the pain. Specialists will recommend either the fixed or rigid braces, depending on your situation. It is important to wear these braces as instructed by the specialists to get the full benefits.

3. Massage Therapy

When you stress your back or neck muscles or put them into tension, you will likely suffer neck and spine injuries. Massage therapy helps in relieving the pain and works for individuals suffering from lower back pain. The massage therapist will work on the ligaments, muscles, skin, or tendons to relax and improve blood flow. With the relaxation, the pain goes away, leaving one with a rejuvenated body. Most people will do massages to ease other situations, including depression. Doctors may also recommend massage therapy as a supplement to help treat other ailments.

4. Acupuncture

Acupuncture is one of the oldest methods for treating back and neck pains. The method has remained until now due to its effectiveness in healing these injuries, and it involves carefully inserting needles into some parts of the body. These insertions then ignite some biological processes that help to reduce or heal the pain. The method works scientifically to stimulate the production and release of natural opioids that heal the pain naturally. It is the body’s reaction to these inserted pins that activate the healing process.

5. Aquatic Therapy

Aquatic therapy is a recommended process for individuals who require low-impact treatment or don’t respond to physical therapies in healing back and neck pain. The method involves using warm water to help in soothing the muscles. It works the same way as physical therapies to relieve pain and strengthen the muscles. Other than the warm water working magic to your body, the act of immersing oneself in it heals the joints and bones. Aquatic therapy has worked well to treat arthritis effects, chronic back pains, and spine injuries.

6. Electromyography and Nerve Conduction

Both Electromyography (EMG) and Nerve conduction involve the therapist studying the nervous system, checking on the damages, and administering the right treatment without surgery.The doctor will use electrical stimulation done to various nerves and then measure their reactions to identify the damaged parts. The doctor can do more than one test to get the right results and treatment of the affected part, and It is mostly done to patients experiencing numbness or weaknesses. The Doctors will then develop effective treatment methods, which will depend on the situation one is suffering from. It is important to look for a qualified specialist when conducting this sensitive process.

The above are some of the best non-invasive methods you can undergo to relieve spine and neck pains. Specialists will recommend these methods depending on the situation you are suffering from. It is essential to find the right specialist to examine your spine and muscles and develop an effective method of relieving the pain. It is also crucial to avoid activities and strenuous exercises that will cause damages to your spine.

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