While blueberries often steal the spotlight when it comes to talking about the benefits of adding berries to your diet, blackberries pack in a powerful punch of nutritional value as well. If you’re a blackberry fan, we’re sharing four reasons you should keep enjoying them! Plus, we’re sharing how to incorporate these delicious berries into your diet, so you can reap all of their amazing health benefits.
The Top 4 Health Benefits of Blackberries
1 Rich Source of Vitamin C
During the winter months, we need to make sure we are armoring our body with exactly what it needs to help keep germs at bay. Blackberries happen to be a great source of vitamin C, making it a great fruit to help keep us healthy all winter long.
2 Great Source of Dietary Fiber
One of the great things about berries is their fiber content, and blackberries are no exception here. Blackberries are a great fiber-rich fruit to add to your diet to help support digestive health, promote regularity, and help keep you full between meals.
3 Rich in Anti-inflammatory Health Benefits
Berries are most well-known for their anti-inflammatory health benefits, and blackberries make a delicious addition to any anti-inflammatory diet. Keep in mind that reducing your total inflammatory load is one of the best preventative steps you can take for your health, as inflammation is at the root of nearly all disease seen today.
4 May Support Brain Health
Similarly to blueberries’ potential brain-boosting benefits, blackberries may also hold some brain health benefits. This all has to do with their antioxidant content, known to help ward off free radicals, which may help reduce brain inflammation, and in turn, support better cognitive function.
How to Enjoy Blackberries
Blackberries are easy to add to your diet. If you like berries in general, then you shouldn’t find it difficult to find ways to enjoy this fruit! Here are some healthy ways to include them in your diet.
- Blend into a smoothie.
- Add to your salads.
- Enjoy with a bowl of oatmeal
- Pair with some nuts and enjoy as a healthy snack.